Life in 1960s/70s Britain: The Comfort Foods That Kept Us Going - Sugar Sandwiches

In the 1960s and 70s, when jam wasn’t available, children would often turn to sugar, in the form of sugar sandwiches. It was the meal that kept children happy and dentists busy. A sweet treat made with two slices of white bread. Every sandwich seemed to be made with white bread back then. They were cheerfully cheap and satisfied the sweet tooth of the nation.

The sugar sandwich delivered empty calories while giving an energy rush that stopped hunger in its tracks. Many adults who grew up in the 1960s and 1970s may still smile at the memory, although I doubt most wouldn’t dream of eating one today.

It was a snack designed for comfort and convenience.

And just like a jam sandwich, they were so easy to make. As a boy, even I could make them. I’d return home from school at lunchtime, hungry for a sandwich and with a plan in mind as to what I wanted.

“What are we having to eat?” I would ask my mother.

“There’s cheese, spam, some corned beef left …”

“Do we have any jam?” I asked, ignoring all the more nutritious options on offer.

“Jam? Not until I go to the shops.”

“No jam? I wouldn't mind a sugar sandwich. I can make it.” I said with hope.

“Sugar sandwich? I suppose so, but don’t blame me if you get a toothache.”

Wise advice often ignored.

Life in 1960s/70s Britain: The Comfort Foods That Kept Us Going - Spam: The Meat That Refused to Disappear

 

Love it or hate it, Spam, canned pork and ham, has become one of Britain’s most recognisable foods. At least there was a time when it was recognisable. Today when Spam gets a mention, it is often more to do with spam emails or online scammers than food.

Introduced in the 1930s, it gained enormous popularity during rationing in wartime because it was readily and widely available. By the 1970s it remained a cupboard staple in many homes. That was certainly the case in my home. 

And it was cheap, around fifteen to twenty pence a can. 

Is it still popular? I must admit, I haven’t eaten it in years. In fact, I wondered if it was still available. You don’t hear spam mentioned much these days as a desirable meal or part of the weekly shop. And I don’t remember seeing it on the shelves at the supermarket.

So, I had to check. 

Of course, it is available, and it still comes in a tin can. An odd-shaped tin can. It was also a can that used to come with, if memory serves me, its own little key that you would use to wind the lid off (or maybe that was corned beef in a can?). That could be tricky if you got it wrong.

There was then the challenge of getting the meat out of the tin. Often, it didn’t move, and I would end up slapping the bottom of the tin. There was an art to getting it right that my mother seemed to know.