In the 1960s and 70s, when jam wasn’t available, children would often turn to sugar, in the form of sugar sandwiches. It was the meal that kept children happy and dentists busy. A sweet treat made with two slices of white bread. Every sandwich seemed to be made with white bread back then. They were cheerfully cheap and satisfied the sweet tooth of the nation.
The sugar sandwich delivered empty calories while giving an energy rush that stopped hunger in its tracks. Many adults who grew up in the 1960s and 1970s may still smile at the memory, although I doubt most wouldn’t dream of eating one today.
It was a snack designed for comfort and convenience.
And just like a jam sandwich, they were so easy to make. As a boy, even I could make them. I’d return home from school at lunchtime, hungry for a sandwich and with a plan in mind as to what I wanted.
“What are we having to eat?” I would ask my mother.
“There’s cheese, spam, some corned beef left …”
“Do we have any jam?” I asked, ignoring all the more nutritious options on offer.
“Jam? Not until I go to the shops.”
“No jam? I wouldn't mind a sugar sandwich. I can make it.” I said with hope.
“Sugar sandwich? I suppose so, but don’t blame me if you get a toothache.”
Wise advice often ignored.









